i normally do about 1hr of exercise each day along with walking a few places and doing a few chores around the house.
I have been on holiday for about a week now and i have a small injury on my foot, this has stopped me for going running for two days. at my holiday destination my running route is un challenging, not many hills (opposed to running up this huge mountain once a week at home that takes me about 40mins) yesterday i was feeling really down that my foot is bung and i feel all my hard work that i have put into getting my body the way it is is begining to get fat, and a waste of time.
me and my bf are staying with his grandparents until like the 20th, they have this deep fryer and always have fish n chips, but i turn it down and just eat fruit.
im getting really adgitated because i cant workout how i do at home (i mix and match 30 or 40mins of belly dance, 40mins of zumba and 40mins of running) and i cant do that here and i swear im putting onm belly fat, my routine needs variety and my friken foot isnt working.
does anyone feel like this too, and what will happen to me, is it ok to skip 2 days of exercise a week (opposed to exercising everyday of the week and the occasional 1 day break once every two weeks)